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Online Therapy Services

Professional mental health support tailored to your needs. Whether you're seeking individual therapy, couples counselling, or specialised trauma treatment, I offer evidence-based services delivered securely online.

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Individual Therapy

One-on-one professional therapy delivered via secure video sessions. I specialise in helping adults navigate anxiety, depression, trauma, and life transitions with evidence-based therapeutic techniques.

  • Trauma & PTSD treatment
  • Anxiety & depression support
  • Self-esteem & confidence building
  • Life transitions & personal growth

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Couples Therapy

Professional relationship counselling to strengthen communication, resolve conflicts, and rebuild connection. Whether facing challenges or seeking to deepen your relationship, I provide expert guidance.

  • Communication improvement
  • Conflict resolution
  • Infidelity & trust rebuilding
  • Relationship deepening

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EMDR Therapy

Specialized trauma processing using Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based technique is highly effective for PTSD, trauma, and anxiety disorders.

  • Trauma & PTSD processing
  • Childhood trauma healing
  • Birth trauma recovery
  • Anxiety & phobia treatment

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Which Service is Right for You?

Choose Individual Therapy If You're:

  • Struggling with anxiety, depression, or unresolved trauma
  • Facing a major life transition or challenge
  • Wanting to build self-esteem and confidence
  • Seeking personal growth and self-discovery
  • Dealing with relationship OCD or low self-worth

Choose Couples Therapy If You're:

  • Struggling with communication in your relationship
  • Facing conflict or considering separation
  • Dealing with infidelity or trust issues
  • Wanting to strengthen your connection
  • Navigating relationship challenges together

Choose EMDR Therapy If You're:

  • Struggling with PTSD or unprocessed trauma
  • Dealing with childhood trauma effects
  • Experiencing birth trauma or anxiety disorders
  • Having difficulty processing traumatic memories
  • Looking for rapid, evidence-based trauma treatment

Not Sure Which Service is Best?

Start with a free 20-minute consultation. We'll discuss your needs and I'll recommend the best approach for you.

Book Your Free Consultation

Services Comparison

Feature Individual Couples EMDR
Session Length 60-90 min 60-90 min 60-90 min
Session Format Secure video Secure video Secure video
Flexibility ✓ High ✓ Moderate ✓ High
Specialization CBT, ACT, CFT Couples Therapy Trauma Processing
Best For Individual growth & mental health Relationship issues Trauma & PTSD