What is Individual Therapy?
Individual therapy is a confidential, one-on-one relationship between you and a licensed therapist. During sessions, we work together to explore your thoughts, feelings, and behaviours—identifying patterns that may be holding you back and developing practical strategies to help you feel better, make positive changes, and achieve your personal goals.
My approach combines several evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), tailored to your unique needs and preferences.
My Therapeutic Philosophy
Trauma & PTSD
Unprocessed trauma can affect every area of your life. I use specialised techniques including EMDR and trauma-focused CBT to help you process difficult experiences and reclaim your wellbeing.
Anxiety & Depression
Persistent anxiety or depression can be overwhelming. Through evidence-based techniques, we work together to understand the root causes and develop practical coping strategies.
Self-Esteem & Confidence
Low self-esteem and self-criticism can limit your potential. I help you develop a healthier relationship with yourself and build genuine confidence.
Life Transitions & Personal Growth
Major life changes can feel daunting. Whether it's career shifts, relationship changes, or personal growth, therapy provides support and perspective during transitions.
Your Individual Therapy Journey
01
Free Consultation (20 min)
We start with a confidential phone call to discuss your concerns, my therapeutic approach, and whether we're a good fit. No obligation—this is your chance to ask questions and feel comfortable.
02
Initial Assessment (First Session)
During your first full session, we explore your history, current challenges, and goals. This helps me understand you fully and tailor my approach to your specific needs.
03
Active Therapy Work
In ongoing sessions, we work collaboratively on your goals. We explore patterns, practice new skills, and gradually move toward the changes you want to see in your life.
04
Active Therapy Work
In ongoing sessions, we work collaboratively on your goals. We explore patterns, practice new skills, and gradually move toward the changes you want to see in your life.
Session Format & Logistics
Session Details
- Duration:Â 60-90 minutes per session
- Frequency:Â Typically weekly (adjustable based on your needs)
- Format:Â Secure video via GDPR-compliant platform
- Access:Â Available from your home or anywhere quiet
- Technology: No special software required—just a link
What to Expect
âś“ A confidential, judgment-free space
âś“ Personalized therapeutic approach
âś“ Practical tools and strategies
âś“ Progress review and adjustment as needed
âś“ Support tailored to your goals
Explore More About Online Therapy
ÂŁ120
per 60-minute session
I work with several UK insurance providers including Bupa, AXA, Cigna, and Aviva. During your free consultation, we can discuss insurance options and available coverage.
Sessions can be paid privately or through insurance. Contact me to explore available options.
Explore More About Online Therapy
EMDR Therapy for Anxiety
Discover how EMDR rewires anxious responses at the nervous system level for rapid, lasting relief from panic, social anxiety, and phobias.
Healing from Trauma
Learn how EMDR helps process traumatic memories and emotional wounds—with 80-90% of trauma patients finding relief in just 3-8 sessions.
Ready to Start Your Therapy Journey?
Take the first step toward positive change. Book your free 20-minute consultation today.
Book Your Free Consultation